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16 Sep 2018
03 Oct 2021
03 Jul 2021
01 Aug 2021
Numbness in Feet
Do you experience numbness or burning in your foot when running? Has it not gone away with massage/rolling out your…
09 Apr 2017
Importance of Hip Mobility
Think your hips have the mobility they need? Think again! Very few people move their joints through their full, possible…
11 Jun 2017
09 Jun 2019
Life…Own Yours
Diets are temporary, life is forever! Many people diet. Many people fail at dieting. There is a very good reason…
23 Sep 2018
13 Mar 2020
10 Apr 2022
03 Mar 2019
Is your training feeling like a job? Start having fun again!
Whether you participate in CrossFit, Parkour, triathlons, running, etc., it should be FUN. If you are becoming overly stressed during…
21 May 2017