Natural Anti-Inflammatory Options

If you are like most of America (including myself), you are lacking sleep and don’t take time to rest your…

Keeping your muscles loose is an important aspect of good joint health and good joint mobility.  You can do this…

The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements…

Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either.  These typically occur…

A phrase we like to us in the rehab world is “sitting is the new smoking.”  A lot of information…

If you are like most athletes, you hate taking time off to deal with an injury.  And then after you…