Natural Anti-Inflammatory Options

Injuries happen in all sports, including running, because accidents happen.  But many aches, pains, injuries that runners get can be…

Pain is a natural protection response our body has when something is wrong.  We do not develop or experience pain…

Diets are temporary, life is forever! Many people diet.  Many people fail at dieting.  There is a very good reason…

Being barefoot is the ideal situation for your feet and the rest of your body. If you are someone who…

Do you find your hamstrings are constantly tight no matter how much you stretch them?  Than stop stretching your hamstrings….

“How did this happen?”  This is a question I hear frequently when I evaluate a new client.  The individual is…