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No “Quick Fixes” In The Game Of Life
We live in a fast-paced world with a “quick fix” mentality. This carries over into the fitness world as well….
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Slow Down!
Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…
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Are You Where You Want To Be?
As we approach the end of 2016, are you where you want to be? Have you met your fitness goals?…
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Fascia…what is it and why should I care?
Fascia…you may or may not have heard the word before. Either way, it is very important to how your body…
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