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Prevent Knee Pain
Knee pain is a common complaint by many people on a daily basis. Most knee pain is caused by “wear…
25 Sep 2016
26 Apr 2020
Shoulder Pain Limiting Your Workouts?
Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…
10 Dec 2017
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11 Nov 2018
Rolling Is Temporary
Do you roll out on a foam roll to loosen up your tight tissues only to find that everything is…
12 Feb 2017
Low back pain
“Why does my back pain keep returning?” A question I hear frequently when coaching or working out at my CrossFit…
11 Dec 2016
