Rest Alone Will Not Solve Your Problems

We live in a fast-paced world with a “quick fix” mentality.  This carries over into the fitness world as well….

Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…

As we approach the end of 2016, are you where you want to be?  Have you met your fitness goals?…

Fascia…you may or may not have heard the word before.  Either way, it is very important to how your body…