Rest Alone Will Not Solve Your Problems

I had the pleasure of sitting down with Natalie Houston, owner of The Houston Method.   She is a nutritionist in…

This is the final of my 3 part series on how to improve your skills and lifts. When coaching or…

A proper hip hinge is necessary for all lifting.  Any squat starts with a hip hinge, so whether you are…

If you are like most athletes, you hate taking time off to deal with an injury.  And then after you…

I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…