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Your Friday Fix Ep 2: Split Squat
The split squat is a great way to isolate your quads and glutes, focus on squat mechanics, as well as…
24 Feb 2017
Linda Curry from True Balance Wellness
Why did you decide nutrition was the right direction for you? Since childhood growing up in Wisconsin, I have always…
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12 May 2019
Motor Planning
Do you find it difficult to correct faults in your lifting mechanics? Are you unable to perform a skill properly…
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Shoulder Stabilization
Do you ever wonder why your shoulders are strong but you keep injuring them? Do you have a chronic ache/discomfort in…
08 Jan 2017
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Fascia…what is it and why should I care?
Fascia…you may or may not have heard the word before. Either way, it is very important to how your body…
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25 Nov 2018
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Bracing and Breathing
Learning how to maintain a neutral spine, brace a neutral spine, and breath properly is integral for spine stability, safe…
19 Feb 2017