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Linda Curry from True Balance Wellness
Why did you decide nutrition was the right direction for you? Since childhood growing up in Wisconsin, I have always…
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Your Friday Fix Ep 58: Rotator Cuff Series – Plank and Side Plank
Continuing with the rotator cuff, now we move down to the floor and put you in a supported/weight bearing position….
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Low back pain
“Why does my back pain keep returning?” A question I hear frequently when coaching or working out at my CrossFit…
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Plantar Fascia Tears
Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either. These typically occur…
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