Spices Heal

Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….

Tearing the plantar fascia is not a common injury, but it is not an uncommon injury, either.  These typically occur…

I have recently begun wearing compression socks and sleeves with leg intense workouts and running and have noticed some really…

When purchasing shoes, whether it be for leisure, dress, or sports, you have many options.  Some people go for looks,…