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Related Posts
13 Sep 2020
22 Nov 2020
Your Friday Fix Ep 7: Ankle Mobility
Ankle mobility is essential to be able to squat properly. Without proper ankle mobility, the hips cannot drop low enough…
31 Mar 2017
25 Mar 2018
20 Jun 2021
03 Jan 2021
18 Feb 2018
17 May 2020
David vs. Goliath: Tale of the two time CrossFit Games champion
WOW! The 2017 CrossFit games has been by far the most diverse, jam packed, and action filled I have seen…
12 Aug 2017
25 Jul 2021
Your Friday Fix Ep 8: Banded Hip Flexor Stretch
Hip flexors become tight when you sit all day, which the majority of the population does. This is a great…
07 Apr 2017
