The Fats You WANT To Eat

Many types of fats exist, especially when it comes to cooking oils.  There are some that are actually good for you.  I put together a list for you of the good ones and what their health benefits are.  Enjoy!

Extra Virgin Olive Oil

  • A monounsaturated Omega 9 fatty acid
  • Contains antioxidants and anti-inflammatory properties

Avocado Oil

  • A monounsaturated Omega 9 fatty acid
  • Enhances absorption of nutrients
  • Contains antioxidants and anti-inflammatory properties

Coconut Oil

  • The fat in coconut is a saturated fat called Multi-Chain Triglyceride (MCT).  This goes directly to the liver to be metabolized, meaning super-rapid metabolism
  • Coconut oil can actually assist with weight loss due to the rapid metabolism of MCT.
  • Decreases inflammation and reduces pain
  • This also includes MCT oil or MCT powder

Duck Fat

  • Contains monounsaturated fats
  • High in antioxidants
  • Strengthens the immune system


  • Packed with fat-soluble vitamins
  • Lactose and casein free
  • Contains conjugated linoleic acid, which has been found to be effective in reducing body fat, preventing cancer formation, alleviating inflammation, and lowering blood pressure.
  • Contains butyrate, a short-chain fatty acid that plays a role in gut health as well as fights off inflammation.

Naturally, the foods the oils are created from contain the healthy fats.  Therefore, consuming olives, avocadoes, and/or coconut is also beneficial when talking about healthy fats.

More questions about this?  Comment below or email me at

Disclaimer: This information is provided for general information and education purposes only and is not a substitute for professional medical advice.  Accordingly, before taking actions based upon such information, we encourage you to consult with the appropriate medical professionals.  The use or reliance of any information contained in this article is solely at your own risk.

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