getyourfixpt / About Author
Related Posts
02 Aug 2020
Case Study: Improving foot control to improve your lifts
Foot Strength -> Improved Glute Firing -> Improved Technique -> Improved Lifts Several months ago, I had an athlete reach…
04 Mar 2018
Your Friday Fix Ep 3: Overhead Warmup
A proper warm up is integral for all movements that will be performed during your workout. This is a great…
03 Mar 2017
Rolling Is Temporary
Do you roll out on a foam roll to loosen up your tight tissues only to find that everything is…
12 Feb 2017
22 Mar 2019
07 Nov 2021
07 Feb 2021