Your Friday Fix Episode 79: Pull Up Efficiency Series – Target Drills

In part 3 of our Pull Up Efficiency Series we will work on the first portion of the dynamic movement of kipping

It is important to build confidence and control in the first motions, hollow body hold and superman, in order to safely and efficiently perform a proper kip.

In this video I will walk you through a couple of drills to improve your control with these base level movements.

Have more questions about this? Place them in the comments below!

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