http://https://youtu.be/0ZuySLl_Wlg
In part 3 of our Pull Up Efficiency Series we will work on the first portion of the dynamic movement of kipping
It is important to build confidence and control in the first motions, hollow body hold and superman, in order to safely and efficiently perform a proper kip.
In this video I will walk you through a couple of drills to improve your control with these base level movements.
Have more questions about this? Place them in the comments below!
Join me on Facebook:
CrossFit Injury Prevention Support Group
Healthy Eating Habits Community
Follow me on Instagram:
Subscribe to my YouTube channel:
Subscribe to my Podcast