Your Friday Fix Episode 80: Pull Up Efficiency Series – Hip Drive

In part 4 of our Pull Up Efficiency Series we will work on the proper hip drive patterning!

Starting to develop that muscle memory while on the floor or mat is the best way to carry over a safe movement once you get on the bar.

In this video I will walk you through a drills to improve your control with these base level movements.

Have more questions about this? Place them in the comments below!


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