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Your Friday Fix Ep 83: Pull Up Progressions – Dumbbell Rows

Continuing on with our pull up series!!!

While technique is important, you have to make sure you have the strength in your back!

As you work to getting up on the pull up bar you need to make sure you have your foundation set. Dumbbell rows are a great way to build the strength to perform a proper pull up!

Watch.  Learn.  And get to it!

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