Scroll Top

Your Friday Fix Ep 85: Pull Up Efficiency Series- PVC Pull-Downs

Continuing on with our pull up series!!!

Do you have trouble progressing with pull ups, or toes to bar?

Here is an accessory movement exercise to help progress with pull ups or toes to bar! You will need a PVC pipe, two bands, and a rig.

Watch. Learn. And get to it!

Have more questions? Email


Join me on Facebook:

CrossFit Injury Prevention Support Group

Running Injury Support Group

Healthy Eating Habits Community

Get Your Fix Physical Therapy

Get Your Fix Nutrition


Follow me on Instagram:




Subscribe to my YouTube channel:

Get Your Fix Physical Therapy

Subscribe to my Podcast

Highly Functional

Related Posts

Leave a comment