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Your Friday Fix Ep 86: Pull Up Efficiency Series-Negatives

Are you having a hard time being as efficient as possible in your pull ups?! For most of us, much of the time we focus on that concentric part of the pull ups (the part where you actually pull your body up). However, what about the eccentric part of the pull up? Here is a great way to focus on your pull up efficiency and strength!!

Watch. Learn. And get to it!

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