Your Friday Fix Ep 87: EMOM for Volume

Continuing on with our pull up series!!

Are you having trouble developing the strength and endurance for pull ups? If so, this video is for you! EMOM is a great way to build up that strength and endurance one day at a time. There are various ways to do this for each person!

Watch. Learn. And get to it!!

Have more questions? Email brianne@getyourfixpt.com

 

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