Continuing on with our push up series!!
Have you thought about how your body is supposed to actually move during a push up? With a push up, it is very common and easy to compensate with the rest of your body. This can stop you from being as efficient as possible during your push ups!
Watch. Learn. And get to it!
Have more questions? Email email@example.com
Join me on Facebook:
CrossFit Injury Prevention Support Group
Healthy Eating Habits Community
Follow me on Instagram:
Subscribe to my YouTube channel:
Subscribe to my Podcast