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Ep. 91: Push Up Efficiency Series-Dumbbell Bench Press

Continuing on with our push up series!!

Are you trying to gain the strength to do push ups properly, or do more push ups? The dumbbell bench press is a great way to do that, especially if you haven’t worked on doing dumbbell bench press much before! It translates great to building up the strength to maximize your reps for push ups!

Watch. Learn. And get to it!

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