Ep. 92: Push Up Efficiency Series-Negatives

Continuing on with our push up series!!

Another great way to build strength on your push ups is focusing on negatives (or the eccentric movement of the push up). Taking your time to work on these, over time, will be a great way to build up the strength to do more push ups than you did before!

Watch. Learn. And get to it!!

Have any questions? Email me brianne@getyourfixpt.com

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