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Ep. 94: Running Techniques & Effects of Overstriding

Do you run or jog, and experience any discomfort or pain while doing so? Overstriding is something that is more common than you think while running or jogging, and is very common in people. Don’t know what overstriding is? Or want to know WHY overstriding is not great for our bodies? Make sure you watch this week’s Friday Fix!

Watch. Learn. And get to it!!


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