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Your Friday Fix Ep 93: Push Up Efficiency Series – EMOM for Volume

Continuing on with our push up series!!

Get fatigued quickly when doing push ups?
This is the PERFECT method to use to address that!
EMOM = Every Minute On The Minute
Pick a number of reps…
Pick a time…
Every minute, hit that number of reps for as many minutes as what you decided on.
This is a great way to put in the volume and give yourself rest.
Over time, your strength and muscular endurance increases!

Watch. Learn. And get to it!!

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