Your Friday Fix Ep 93: Push Up Efficiency Series – EMOM for Volume

Continuing on with our push up series!!

Get fatigued quickly when doing push ups?
 
This is the PERFECT method to use to address that!
 
EMOM = Every Minute On The Minute
 
Pick a number of reps…
Pick a time…
Every minute, hit that number of reps for as many minutes as what you decided on.
 
This is a great way to put in the volume and give yourself rest.
 
Over time, your strength and muscular endurance increases!

Watch. Learn. And get to it!!

Have any questions? Email me brianne@getyourfixpt.com

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