Ep 95: Running Technique-Pulling vs. Knee Drive

Continuing on with our running technique series!!

Have you been struggling to run for a longer period of time, or at a faster rate? The knee drive is a common movement people do while running, which what they should be doing instead is a “pull.” Can’t seem to visualize this or have a hard time grasping? Take a look at this week’s Friday Fix as I explain what each one is, and be consciously aware next time you run and see if this is something you do!

 

Watch. Learn. And get to it!!

 

Have any questions? Email me at brianne@getyourfixpt.com

 

Join me on Facebook:

CrossFit Injury Prevention Support Group

Running Injury Support Group

Healthy Eating Habits Community

Get Your Fix Physical Therapy

Get Your Fix Nutrition

 

Follow me on Instagram:

@getyourfixpt

@getyourfixnutrition

 

Subscribe to my YouTube channel:

Get Your Fix Physical Therapy

Subscribe to my Podcast

Highly Functional

Related Posts

Leave a comment