Continuing on with our running technique series!!
Have you been struggling to run for a longer period of time, or at a faster rate? The knee drive is a common movement people do while running, which what they should be doing instead is a “pull.” Can’t seem to visualize this or have a hard time grasping? Take a look at this week’s Friday Fix as I explain what each one is, and be consciously aware next time you run and see if this is something you do!
Watch. Learn. And get to it!!
Have any questions? Email me at brianne@getyourfixpt.com
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