Continuing on with our running technique series!!
Have you been struggling to run for a longer period of time, or at a faster rate? The knee drive is a common movement people do while running, which what they should be doing instead is a “pull.” Can’t seem to visualize this or have a hard time grasping? Take a look at this week’s Friday Fix as I explain what each one is, and be consciously aware next time you run and see if this is something you do!
Watch. Learn. And get to it!!
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