Continuing on with our Running Series!!
Have you ever thought about your Cadence? Or even a better question, do you know what Cadence is, and how it effects your running? On this episode, I dive into what cadence is, and how you can improve on it when running to increase your overall performance and technique!!
Watch. Learn. And get to it!!
Have any questions? Email me at brianne@getyourfixpt.com
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