Your Friday Fix Episode 97: Running Technique-Time of Support

Continuing on with our running series!

Do you feel like you get injured too often? Or you aren’t realizing how much time you actually spend on your legs while you run? The time you spend on your legs is called the “time of support,” and the more time that is spent here, the more likely injury will occur. Want to know more? Tune in as I go in and talk about all of this!!

 

Watch. Learn. And get to it!!

 

Have any questions? Email me at brianne@getyourfixpt.com

 

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