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Your Friday Fix Ep 102: Hip Control

Finishing off our running series!!

Hip control is super important while running. While in stance, it can either influence something called “hip drop,” or poor control can also lead to your knee collapsing inward. In the last video in the series, I dive into these issues, and show you how you can test for yourself where you may have less control.

Watch. Learn. And get to it!!

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