Your Friday Fix: Episode 103-Snatch Mobility Series Ankle Mobility

This week, we are starting a brand new series: The Snatch Mobility Series!!

We are going to start from the bottom of the kinetic chain up, with our first topic being about ankle mobility. Ankle mobility is a crucial part of any snatch movement, but it is common for lots of people to have limited ankle mobility. Here, I dive into a couple exercises to help increase that ankle mobility, and apply it to your snatch lift!

Watch. Learn. And get to it!!

Have more questions? Email me at brianne@getyourfixpt.com

Join me on Facebook:

CrossFit Elite Performance Group

Running Injury Support Group

Nutrition For Performance

Get Your Fix Physical Therapy

Get Your Fix Nutrition

Follow me on Instagram:

@getyourfixpt

@getyourfixnutrition

Subscribe to my YouTube channel:

Get Your Fix Physical Therapy

Subscribe to my Podcast

Highly Functional

Related Posts

Leave a Reply