This week, we are starting a brand new series: The Snatch Mobility Series!!
We are going to start from the bottom of the kinetic chain up, with our first topic being about ankle mobility. Ankle mobility is a crucial part of any snatch movement, but it is common for lots of people to have limited ankle mobility. Here, I dive into a couple exercises to help increase that ankle mobility, and apply it to your snatch lift!
Watch. Learn. And get to it!!
Have more questions? Email me at firstname.lastname@example.org
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