Your Friday Fix Ep 104-Snatch Mobility Series: Hip Mobility

Continuing on with our snatch mobility series!!

Now that we have covered mobility of the ankle, it is time to move up the chain and talk about the hip! Hip mobility is crucial for a successful snatch, and here I show you a couple exercises to help increase the hip mobility. Remember, this is not a quick fix, and take time to work up to that full mobility if you are limited! As always, if you have any questions, reach out at brianne@getyourfixpt.com

Watch. Learn. And get to it!!

 

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