Your Friday Fix Episode 111: Decreasing Running Injures – Foot Strength

Do you have elbow trouble? Have you been stretching and working on all the muscles in your forearm and it…

Food is what helps fuel the body.  The food we ingest is changed to energy inside our bodies, keeping us…

A proper warm up is integral for all movements that will be performed during your workout.  This is a great…

Knee pain is a common complaint by many people on a daily basis.  Most knee pain is caused by “wear…

Ankle dorsiflexion, the motion of moving your ankle in order to pull your toes up toward you, is essential for…