Your Friday Fix Episode 113: Decreasing Running Injuries – Single leg RD

Today we are continuing with our Decreasing Running Injuries Series, focusing on Single leg Stability, Balance and Strength through a Single Leg RD.

If you have difficulty with single leg work, it may be affecting your running. If this is you, check out this video!

If you have any questions, emailĀ brianne@getyourfixpt.com

 

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