Your Friday Fix Episode 114: Decreasing Running Injuries – Bulgarian Split Squats

Continuing on with our Decreasing Running Injuries Series, today we are focusing on Single leg Stability, Balance and Strength through Bulgarian Split Squats.

If you have difficulty with single leg work, it may be affecting your running. If this is you, check out this video!

If you have any questions, emailĀ brianne@getyourfixpt.com

 

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