Your Friday Fix Episode 115: Decreasing Running Injuries – Sidestepping and Monster Walks

Do you experience numbness or burning in your foot when running?  Has it not gone away with massage/rolling out your…

Keeping your muscles loose is an important aspect of good joint health and good joint mobility.  You can do this…

If you are like most athletes, you hate taking time off to deal with an injury.  And then after you…

A proper hip hinge is necessary for all lifting.  Any squat starts with a hip hinge, so whether you are…