Your Friday Fix Episode 117: Decreasing Running Injuries – Bridge Progressions

Today we are continuing with our Decreasing Running Injuries series with Bridges Progressions.

If you are having trouble getting glut activation during your runs, these are some great exercises for you!

If you have any questions, email brianne@getyourfixpt.com

 

Join me on Facebook:

CrossFit Elite Performance Group

Running Injury Support Group

Triathlon Injury Support Group

Resilient OCR Racers

Nutrition For Performance

Get Your Fix Physical Therapy

Get Your Fix Nutrition

Follow me on Instagram:

@getyourfixpt

@getyourfixnutrition

Subscribe to my YouTube channel:

Get Your Fix Physical Therapy

Subscribe to my Podcast

Highly Functional

Related Posts

Leave a Reply