Your Friday Fix Episode 117: Decreasing Running Injuries – Bridge Progressions

Whether you work a manual labor job, are a recreational athlete, a high school or collegiate athlete, or professional athlete,…

If you are like most athletes, you hate taking time off to deal with an injury.  And then after you…

Injuries happen in all sports, including running, because accidents happen.  But many aches, pains, injuries that runners get can be…

Whether you participate in CrossFit, Parkour, triathlons, running, etc., it should be FUN.  If you are becoming overly stressed during…

Do you ever wonder why your shoulders are strong but you keep injuring them? Do you have a chronic ache/discomfort in…

Getting into and maintaining a deep squat position should be a normal movement pattern for humans and should be comfortable….