Your Friday Fix Episode 119: Decreasing Running Injuries – Shoulder and Arm Strength

Today we are continuing with our Decreasing Running Injuries series focusing on Shoulder and Arm Strength.

Upper body strength is really important for runners. If you don’t currently work on upper body strength, these are some great exercises for you to start with!

If you have any questions, email brianne@getyourfixpt.com

 

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