Scroll Top

Your Friday Fix Episode 120: Decreasing Running Injuries – Upper Back Strength

Today we are finishing up with our Decreasing Running Injuries series focusing on Upper Back Strength.

Lat and upper back strength is really important for runners to maintain their posture. These are some great exercises lat and pull up exercises for you to start with whether or not you have a lat pull down machine!

If you have any questions, email


Join me on Facebook:

CrossFit Elite Performance Group

Running Injury Support Group

Triathlon Injury Support Group

Resilient OCR Racers

Nutrition For Performance

Get Your Fix Physical Therapy

Get Your Fix Nutrition

Follow me on Instagram:



Subscribe to my YouTube channel:

Get Your Fix Physical Therapy

Subscribe to my Podcast

Highly Functional

Related Posts

Leave a comment