Your Friday Fix Episode 120: Decreasing Running Injuries – Upper Back Strength

Today we are finishing up with our Decreasing Running Injuries series focusing on Upper Back Strength.

Lat and upper back strength is really important for runners to maintain their posture. These are some great exercises lat and pull up exercises for you to start with whether or not you have a lat pull down machine!

If you have any questions, email brianne@getyourfixpt.com

 

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