Scroll Top

Your Friday Fix Ep 123: Grip Strength- Plate Pinch

This week, we are continuing on with our grip strength series with the Plate Pinch.  This will really isolate that pinch grip.

Grip strength is in important component of many exercises so make sure to incorporate this into your training!

Watch. Learn. And get to it!

Have more questions?  E-mail


Join me on Facebook:

CrossFit Elite Performance Group

Running Injury Support Group

Nutrition For Performance

Get Your Fix Physical Therapy

Get Your Fix Nutrition

Follow me on Instagram:



Subscribe to my YouTube channel:

Get Your Fix Physical Therapy

Subscribe to my Podcast

Highly Functional

Related Posts

Leave a comment