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Your Friday Fix Ep 123: Grip Strength- Plate Pinch

This week, we are continuing on with our grip strength series with the Plate Pinch.  This will really isolate that pinch grip.

Grip strength is in important component of many exercises so make sure to incorporate this into your training!

Watch. Learn. And get to it!

Have more questions?  E-mail brianne@getyourfixpt.com

 

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