Your Friday Fix Ep 126: IT Band Syndrome- Bulgarian Split Squat

As we approach the end of 2016, are you where you want to be?  Have you met your fitness goals?…

CrossFitters or Olympic Lifters!  Trying to improve your lifts, but can’t seem to hit the positions you need to hit…

Hip flexors become tight when you sit all day, which the majority of the population does.  This is a great…