Your Friday Fix Ep 126: IT Band Syndrome- Bulgarian Split Squat

Your Friday Fix Ep 126: IT Band Syndrome- Bulgarian Split Squat
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By getyourfixpt Blog CrossFit Physical Therapy Posts Running Stability Wellness Your Friday Fix September 20, 2019

Today we are continuing with our IT Band series by addressing hip control in a single limb stance with the Bulgarian Split Squat.

 

 Watch. Learn. And get to it!

 

Have more questions?  E-mail brianne@getyourfixpt.com.

 

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