
We are in that time of the year. That time where weather and travels can impede with our training. Temperatures can get down to dangerous levels in which it isn’t safe to be outside. Ice can make it so it is not safe to run without risk of falling and injuring something. Traveling takes us away from our gym and/or equipment at home, possibly leaving us in a house or in a with minimal options to work with.
If you are used to someone else doing the workout programming for you AND used to having a lot of equipment available to you, you may be at a loss as to what to do. I have a solution for you!
Here are some different body weight or dumbbell workouts you can do with minimal space and equipment:
100 Burpees For Time |
100 Devil’s Press For Time (decrease reps if necessary based on your ability) |
100 DB Clean & Jerks For Time |
Perform 1 round each minute until you fail 3 burpees 5 sit ups 10 air squats |
Double Tabata
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20 min AMRAP 5 push ups 10 sit ups 15 burpees 20 air squats |
10 Rounds For Time 10 DB Clean and Jerks 10 DB reverse lunges (alternating legs) |
Death by…push ups 1 push up the 1st minute 2 the 2nd minute 3 the 3rd minute Continue to go up until you have a round you don’t finish |
Death by…reverse lunges 1 lunge on each leg the 1st minute 2 on each leg the 2nd minute 3 on each leg the 3rd minute Continue to go up until you have a round you don’t finish |
For Time 100 pull ups (remove if no access to a pull up bar) 100 push ups 100 sit ups 100 air squats |
5 Rounds For Time 10 pull ups (remove this if no access to a pull up bar) 20 push ups 30 sit ups 40 air squats Rest 3:00 |
Deck of Cards
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Happy Training!
Working toward some BIG RACING GOALS next year? Not sure what the next steps are? Let’s talk! Schedule a free call with me so we can discuss your goals and how to get you there. https://ocrtrainingsystem.mykajabi.com/booking-page-1
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