Your Friday Fix Ep 143: Moving After Sitting- Hip Pinwheels

Your Friday Fix Ep 143: Moving After Sitting- Hip Pinwheels
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By getyourfixpt Blog CrossFit Physical Therapy Posts Running Your Friday Fix January 24, 2020

Today we kick off our series about MOVING after sitting with hip pinwheels!  These are important to do, particularly if you’ve been traveling a long time to get to your race or event.

Watch. Learn. And get to it!

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