Your Friday Fix Ep 144: Moving After Sitting- Cross Legged Stretch

Your Friday Fix Ep 144: Moving After Sitting- Cross Legged Stretch
0
By getyourfixpt Blog CrossFit Mobility Physical Therapy Posts Running Wellness Your Friday Fix January 31, 2020

Today continue our series about moving after sitting with a cross legged stretch.  This is a great stretch to do following last weeks exercise, hip pinwheels!

Watch. Learn. And get to it!

Join me on Facebook:

Obstacle Course Racing (OCR) Athlete Health And Performance

 

Follow me on Instagram:

@the.ocr.doc

 

Subscribe to my YouTube channel:

Get Your Fix Physical Therapy

 

Subscribe to my Podcast

Highly Functional

getyourfixpt / About Author
More posts by getyourfixpt

Related Posts

Consistent Maintenance Care

Whether you work a manual labor job, are a recreational athlete, a high school or collegiate athlete, or professional athlete,…

0
16 Apr 2017
What They Didn’t Tell You About Your Injury
0
21 Jun 2020
Your New Shoes Won’t Help You
0
16 May 2021
Your Friday Fix Ep 107: Snatch Mobility Series – Chest and Front Shoulder Stretches
0
26 Apr 2019
Your Friday Fix Ep 30: Shoulder Stability Series – Kettlebell Rolling
0
08 Sep 2017
Your Friday Fix Ep 93: Push Up Efficiency Series – EMOM for Volume
0
11 Jan 2019
Foods To Speed Up Your Recovery
0
01 Sep 2019
Your Friday Fix Ep 3: Overhead Warmup

A proper warm up is integral for all movements that will be performed during your workout.  This is a great…

0
03 Mar 2017
Confused About Fats?
0
01 Apr 2018
Your Friday Fix Ep 60: Rotator Cuff Series – Plank Sliders
0
18 May 2018
Your Friday Fix Episode 41: Dynamic Stretching – High Kick Walks
0
29 Dec 2017
Your Friday Fix Ep 63: Ankle Sprain Series – Foot Strength
0
08 Jun 2018
Achilles Issues and the Boot: Is It Really Solving Your Problem?
0
03 Apr 2022
Core Then Extremities

Do you feel like you are plateauing in your strength of your arms and/or legs?  Are you not getting any…

0
28 Jan 2017
Past Injuries Matter
0
24 Oct 2021

Leave a comment