Your Friday Fix Ep 148: Recovery- Listening to Your Body

Fascia…you may or may not have heard the word before.  Either way, it is very important to how your body…

Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…

When purchasing shoes, whether it be for leisure, dress, or sports, you have many options.  Some people go for looks,…

Low back problems are often caused by other areas above or below not moving properly, mainly your hips and/or thoracic…

Got knee pain?  Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …