Your Friday Fix Ep 154: Strength Required For Rope Climbs

Are  you  frequently  injured?    Not  necessarily  weekly,  but  every  several  months  and  at  least  once  a  year? Don’t  think  these …

We live in a fast-paced world with a “quick fix” mentality.  This carries over into the fitness world as well….

Dynamic stretching is a great way to both lengthen muscles as well as get them activated prior to an activity….

CrossFitters or Olympic Lifters!  Trying to improve your lifts, but can’t seem to hit the positions you need to hit…