Scroll Top

Hamstring Injuries: Strengthen, Don’t Stretch!

Hey athletes! 

If you’ve dealt with a hamstring injury before, odds are you were stretching it at some point…

The thing is… hamstring injuries DON’T RESPOND to stretching.  You won’t get lasting relief.

Listen in to find out why you should be strengthening instead of stretching!

Move Better. Train Smarter.

Join me on Facebook:

Running Training for Obstacle Course Racers

Follow me on Instagram:


Subscribe to my YouTube channel:

Get Your Fix Physical Therapy

Subscribe to my Podcast

Highly Functional

Leave a comment