Why Nothing Is Working To Resolve Your Hamstring Injury

Thoracic mobility is essential for any over your overhead movements and any squatting activities.  If you don’t have proper mobility,…

Most times, ribs are right where they need to be.  But every once in a while, an activity you do…

A proper hip hinge is necessary for all lifting.  Any squat starts with a hip hinge, so whether you are…

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Changing your running cadence can change the forces at your knee hips and ankles.  Just by increasing your cadence by…