‘How’ You Run Impacts Your Hamstring

Everyone experiences pain at some point in their life, typically many times.  It can be due to a specific injury…

Fast is not always better! When doing body weight movements (pull ups, push ups, handstand push ups, air squats, box…

CrossFitters or Olympic Lifters!  Trying to improve your lifts, but can’t seem to hit the positions you need to hit…

Do you have elbow trouble? Have you been stretching and working on all the muscles in your forearm and it…

Do you experience numbness or burning in your foot when running?  Has it not gone away with massage/rolling out your…