Why Stretching Is Not Helping Your Achilles Pain

Do you find it difficult to correct faults in your lifting mechanics?  Are you unable to perform a skill properly…

Sitting is detrimental to your health in many ways.  When sitting, your hamstrings and gluteal muscles shut down, your hip…

I had the pleasure of sitting down with Natalie Houston, owner of The Houston Method.   She is a nutritionist in…

Got knee pain?  Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …

A phrase we like to us in the rehab world is “sitting is the new smoking.”  A lot of information…

When purchasing shoes, whether it be for leisure, dress, or sports, you have many options.  Some people go for looks,…

Food is what helps fuel the body.  The food we ingest is changed to energy inside our bodies, keeping us…