This One Thing May Be Contributing To All Your Running Injuries

The shoulders need to be warmed up properly before doing any pulling or pressing motion, especially any bar gymnastics movements…

Injuries can happen with any sport and activity.  And many of injuries that occur can also be avoided. When it…

Learning how to maintain a neutral spine, brace a neutral spine, and breath properly is integral for spine stability, safe…

A proper hip hinge is necessary for all lifting.  Any squat starts with a hip hinge, so whether you are…

Most times, ribs are right where they need to be.  But every once in a while, an activity you do…