16 Jan: Want to PR? Sleep!

We often forget the importance of sleep on performance and recovery.  This article provides great information as well as some ideas on how…


09 Jan: Comfort Food

In the winter, I enjoy having what I call “comfort foods”…great tasting, warm, heat up the house with the oven,…


26 Dec: Why Wait?

“The pain will go away.” “I just won’t do (insert activity).” “Maybe next month I will do something about it.”…


20 Dec: Muscle Strains

Have you ever wondered why muscle strains happen, either in your own workouts or when watching your favorite athlete compete….