Simple things at you you can use address muscle and joint restrictions at home. Rope, dog leash, belt, or towel can
Stretching is an important part of recovery, but it rarely receives the time or attention it deserves. The purpose of
Hang around serious runners enough and you'll pick up a few tidbits—how to pace yourself, which routes have the cleanest
Bachelors in Exercise Science from Minnesota State University, Mankato. Doctorate of Physical Therapy from A.T. Still University.   Post graduate
Getting you back to your prior level after injuries occur.
Correcting areas of dysfunction in order to prevent an injury from occurring.
Treat cervical, thoracic, lumbar, and sacral pain or injuries.
Every human being has the right to be able to take a crack at fixing themselves. find neutral lumbar spine