Podcast

Highly Functional Podcast

• Episode 119 – Kate Cline – Gut Health and Performance October 27, 2020
  Episode 119 – Kate Cline – Gut Health and Performance by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode119.GutHealthAndPerformance.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Kate Cline, a registered dietitian who focuses on functional nutrition and gut health.  We had a conversation about how gut health can affect us systemically and, more specifically, how […]
  Brianne Showman
• Episode 118 – Dr. Rebecca Rendell – Heat And Altitude Adaptations October 21, 2020
  Episode 118 – Dr. Rebecca Rendell – Heat And Altitude Adaptations by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode118.HeatAndAltitudeAdaptations.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with OCR athlete, Dr. Rebecca Rendell.  We had a great conversation about her research.  Specifically, how our bodies adapt to the heat and altitude and how that impacts our […]
  Brianne Showman
• Episode 117 – Melissa Boufounos – Performance Nutrition For OCR And Endurance Athletes October 13, 2020
  Episode 117 – Melissa Boufounos – Performance Nutrition For OCR And Endurance Athletes by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode117.PerformanceNutritionForOCRandEnduranceAthletes.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with OCR nutritionist, Melissa Boufounos.  We had a great conversation about what eating for performance really means when it comes to making sure we get enough […]
  Brianne Showman
• Episode 116 – Hayes Jessup – How To Create Time And Space For Training October 6, 2020
  Episode 116 – Hayes Jessup – How To Create Time And Space For Training by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode116.HowToCreateTimeAndSpaceForTraining.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with OCR athlete, Hayes Jessup.  She is not only an OCR athlete; she is a busy mom training from home in what most people would […]
  Brianne Showman
• Episode 115 – Michael Neuman – It’s Not The Destination, It’s The Journey September 29, 2020
  Episode 115 – Michael Neuman – It’s Not The Destination, It’s The Journey by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode115.ItsNotTheDestinationItsTheJourney.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Elite OCR racer and psychologist, Michael Neuman.  We had a great conversation about his amazing life journey.  I learned some great lessons along the way, […]
  Brianne Showman
• Episode 114 – Joe Forney – The Journey Of 300+ Races September 23, 2020
  Episode 114 – Joe Forney – The Journey Of 300+ Races by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode114.TheJourneyOf300Races.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with with OCR athlete, Joe Forney.  Joe has over 300 Spartan races under his belt.  We had a great conversation about how he has pulled that off and […]
  Brianne Showman
• Episode 113 – Danielle Snyder – Overcoming The Internal Struggles September 15, 2020
  Episode 113 – Danielle Snyder – Overcoming The Internal Struggles by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode113.OvercomingTheInternalStruggles.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with mental health expert, Danielle Synder.  We had a great conversation about the mental side of training and performance.  We discussed the stories we tell ourselves and the fears […]
  Brianne Showman
• Episode 112 – Panel Discussion – If The Shoe Fits September 9, 2020
  Episode 112 – Panel Discussion – If The Shoe Fits by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode112.IfTheShoeFits.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matt Zanis, Dr. Emily Splichal, and Coach Joseph Bautista.  We had a great conversation about… shoes!  We discussed different shoe features, what different shoes are used for, and […]
  Brianne Showman
• Episode 111 – Brakken Kraker – Prepare For The Demands Of the Race September 1, 2020
  Episode 111 – Brakken Kraker – Prepare For The Demands Of the Race by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode111.PrepareForTheDemandsOfTheRace.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with online coach, Brakken Kraker.  We had a great conversation about how to prepare for the demands of races.  We also discussed how to really work on […]
  Brianne Showman
• Episode 110 – Dr. Emily Splichal – Achieving Movement Longevity August 25, 2020
  Episode 110 – Dr. Emily Splichal - Achieving Movement Longevity by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode110.AchievingMovementLongevity.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with with functional podiatrist, Dr. Emily Splichal.  We had a great conversation about the foot, foot structure, the foot function, and how the function of our entire body plays a […]
  Brianne Showman