ankle mobility exercises
Got knee pain? Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …
Ankle dorsiflexion, the motion of moving your ankle in order to pull your toes up toward you, is essential for…
Ankle mobility is essential to be able to squat properly. Without proper ankle mobility, the hips cannot drop low enough…
CrossFitters or Olympic Lifters! Trying to improve your lifts, but can’t seem to hit the positions you need to hit…