gymnastics
Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…
I had a chance recently to sit down with a doTERRA essential oil distributor to find out how the oils can…
I had the pleasure of sitting down with Natalie Houston, owner of The Houston Method. She is a nutritionist in…
Dynamic stretching is a great way to both lengthen muscles as well as get them activated prior to an activity….