Being barefoot is the ideal situation for your feet and the rest of your body. If you are someone who…
minimalist footwear
When purchasing shoes, whether it be for leisure, dress, or sports, you have many options. Some people go for looks,…
Running cadence (how many times your feet hit the ground in minute) can affect the biomechanics of your running as…
Changing your running cadence can change the forces at your knee hips and ankles. Just by increasing your cadence by…
There are a lot of mixed views on proper footwear these days. Some “experts” say barefoot or shoes as flat…