mobility exercises
“Severe injuries” in CrossFit are not common, but pain/discomfort is a common occurrence. The main three areas of discomfort that…
Shoulder pain is a common issue, especially with athletes and manual laborers. A number of factors play into shoulder issues,…
Got knee pain? Have you tried taking care of it yourself by wearing knee braces/sleeves, taking ibuprofen, or using ice? …
Dynamic stretching is a great way to both lengthen muscles as well as get them activated prior to an activity….
A phrase we like to us in the rehab world is “sitting is the new smoking.” A lot of information…