We need good shoulder range in multiple directions, especially internal and external rotation, in order to perform normal daily activities,…
mobility exercises
The pectorals (chest) muscles are tight on most people. Since everything we do to function on a daily basis is…
Tight lats can limit your ability to reach overhead and can also cause a pinch pain in the shoulder when…
If your triceps muscle is tight, it can cause limitations with both overhead motions as well as getting into a…
Most people have tightness and/or restriction in soft tissues on the front of their ankles, which causes stiffness in the…
This week on Your Friday Fix continues our ankle mobility series. The soft tissue on the bottom of the foot can…
Continuing on with our ankle mobility series, we now do a sustained hold in a lunge position. This utilizes our…
Your thoracic spine, which runs from the back of your neck to the bottom of your rib cage, plays a…
This week begins an ankle mobility series, starting with stretching of the soleus. The soleus is a deep calf muscle…
Think your hips have the mobility they need? Think again! Very few people move their joints through their full, possible…