mobility
Are you frequently injured? Not necessarily weekly, but every several months and at least once a year? Don’t think these multiple …
Continuing with the ankle mobility series, now addressing the tightness in the lower leg, specifically the calf. Do these on a…
I taught a pull up seminar last week, which was amazing, by the way. So many gains were made by…
Talking with and treating runners, I typically see similar injuries time after time. Here are the top 5 common areas…
Another great hip mobility exercise coming to you this week. This is another one that is GREAT if you have been…
I have another great hip mobility exercise for you today. This one helps you to get in a deeper squat, allows…