running
Many types of fats exist, especially when it comes to cooking oils. There are some that are actually good for…
Spices heal! It’s as simple as that. Before companies began formulating medications to assist the body with healing or pain,…
People don’t like to be injured. Athlete or non-athlete, injuries are not fun to deal with. They interfere with our…
We are closing out the Running Efficiency Series with Breathing. The better you breathe, meaning using the correct muscles to…
Everyone wants six-pack abs. EVERYONE! And everyone wants it overnight. Sorry to inform you, that just isn’t possible. Ok, maybe…
Is your running efficiency improving? It should be by now if you have put my previous videos into action. I have…